Sarah Jones Therapy
CBT & EMDR Counselling in Manchester
Sarah Jones · accepting new clients
About Sarah Jones
I am Sarah Jones, a dedicated therapist based in Manchester, passionate about helping individuals navigate their anxiety and stress. I believe in creating a safe and supportive environment where you can explore your thoughts and feelings.
Qualifications & training
CBT counselling in Manchester
Sarah Jones offers CBT for adults in Manchester, United Kingdom and surrounding areas, in person and online.
EMDR counselling in Manchester
Sarah Jones offers EMDR for adults in Manchester, United Kingdom and surrounding areas, in person and online.
Anxiety counselling in Manchester
Sarah Jones offers Anxiety for adults in Manchester, United Kingdom and surrounding areas, in person and online.
Stress counselling in Manchester
Sarah Jones offers Stress for adults in Manchester, United Kingdom and surrounding areas, in person and online.
Counselling counselling in Manchester
Sarah Jones offers Counselling for adults in Manchester, United Kingdom and surrounding areas, in person and online.
I utilise evidence-based techniques such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) to facilitate your healing journey.
Common questions
What is CBT and how can it help me?
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach that helps you identify and change negative thought patterns, which can significantly reduce anxiety and stress.
How does EMDR work?
Eye Movement Desensitisation and Reprocessing (EMDR) is particularly effective for trauma and anxiety. It involves processing distressing memories to reduce their emotional impact, making it easier for you to cope.
What is your availability for sessions?
I offer flexible scheduling to accommodate your needs, including weekday and evening appointments.
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